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By the Moon Ranger Editorial Team · Updated October 23, 2026 · 4 min read
Quick answer: A nighttime routine works best as a sequence, not a single hero product. Here is a five-step wind-down using the CBD shelf at Moon Ranger, with exactly what is in each bottle so you can build your own version.
Step 1: The tincture base
Start with Nebula Drops CBD Oil, 1500mg of CBD in natural flavor. A routine needs a workhorse and this is ours: hold a serving under your tongue for about a minute before you swallow. The ritual of it, the small pause before bed, is half the point.
Step 2: The warm drink
Replace your last coffee of the day with a caffeine-free tea and stir in a squeeze of CBD Beverage Enhancer. The label reads 600mg CBD per bottle with 20mg per serving, unflavored, so it disappears into chamomile or whatever you brew. Wind-down is about what you subtract, and this is the step where you subtract caffeine.
Step 3: The wind-down for hands and shoulders
The Cosmic Relief CBD Salve, 3500mg in a tin, is the step people forget until they try it. Massage a small amount into your hands, your neck, wherever you carry the day. We make no medical claims here. It is simply a good excuse to sit still for five minutes.
Step 4: The wine swap
If your evenings lean boozy, the honest note: Bait and SwiTHC is a sauvignon blanc with the alcohol removed and THC added, 4mg THC and 2mg CBD per serving on the label. It is the one step in this routine with THC, and that is the point of it: a grown-up pour for the couch, not the bar. Not available in every state, so check the shipping note.
Step 5: The last thing before lights out
Galaxy Dream Drops are the close-out. Per the label: 5mg CBN, 10mg CBD, 5mg melatonin and 10mg oleamide per blueberry gummy, and no THC at all. One or two, then screens off. It is not a sedative and we make no medical claims. It is a small, predictable end to the sequence.
Build your own version
The order matters more than the products. Caffeine out, hands off the phone, one gentle anchor, then lights out. Swap any step for your own equivalent. If you want the full sleep guide with timing and dosing ladders, our CBN sleep gummies piece walks through it step by step.
Last editorial update: October 23, 2026. Legal review pending. All products are for adults 21 and older. Keep out of reach of children.